ONLINE DRIVERS MEDIA: 6

Showing posts with label 6. Show all posts

Saturday, April 30, 2016

IDM 6 21 Portable Pre Cracked !!

Today Im gonna share IDM 6.21 (Portable). You dont need any serial key or crack to run it. Its only 6.24 MB. Even you dont need to install it. All you need is just to download and unzip the folder. And your IDM is ready to serve you!

Couple of weeks ago, I shared IDM 7.2 Portable. But it has some features disabled. But this IDM 6.21 has all features enabled. And its pre activated!

As I always said, IDM is a very easy to use download manager. Its the most trusted downloader all over the world. Follow the instruction below:

Download IDM 6.21 from this link. (Its completely free of spam, virus or ads)
Its a zipped folder - unzip it first.
Now open the folder and double click on IDMan.exe to run IDM.
Now start downloading!

Note: If you copy any download link, IDM will automatically take the URL from clipboard.

This version also contains a tutorial. If you need any tips, directly go to the Help menu and choose tutorial to view tips.

Customizing the Settings

If you need to adjust the settings, simply hit on the options button. From here you can customize the IDM settings.

General - Browser/ System Integration
Save to - Set save location
Download - Default download settings
Connection - Set connection type

There is nothing more to say about IDM. If you face any problem, please inform me . . .

Stay with Marks PC Solution to get more interesting IT topics!

Electro Cut Your Body Fat Study Shows 5 6 cm and 4 9 Reduction in Waist Body Fat in Young Women in 6 Weeks

No sweat, just some wires? Study shows: It does not take much effort to lose belly fat.

Liposuction is an invasive procedure that is not without risk. Against that background its no wonder that people are marketing alternative methods like high-frequency current therapy as allegedly safe go-to methods to rid yourself of unwanted body fat. The question is: Do these currents actually help you to lose body fat? That is: Can electrocuting your belly "electro-cut" significant amounts of body fat? Practitioners who use this technology will say "yes". From a scientific standpoint, though, the question is difficult to answer, because the use of high-frequency current therapy has been given little attention in the scientific community.

As Kim et al. point out in a recent paper in the J. Phys. Ther. Sci., some previous studies have failed to provide evidence for the effectiveness of high-frequency current therapy in women with obesity, whereas more recent studies have indicated that a high-frequency current therapy decreases female abdominal obesity (Kang. 2005; Han. 2010). Accordingly, their latest study aimed to determine whether high-frequency current therapy can be effectively used to reduce female abdominal obesity.

Some people claim coffee applied to the skin will also burn fat, but... well, you better drink it

Remember: With Coffee More Wont Help More

Coffee - The Good, Bad & Interesting

Three Cups of Coffee Keep Insulin At Bay

Caffeines Effect on Testosterone, Estrogen & SHBG

The Coffee³ Ad- vantage: Fat loss, Appetite & Mood

Caffeine Resis- tance - Does It Even Exist?

To this ends, the researchers recruited twenty-two female volunteers who were randomly allocated to either the experimental group (EG) (n = 12; age, 21.17 ± 0.72 years; weight, 63.17 ± 7.91 kg; height, 159.63 ± 4.56 cm) or the control group (CG) (n = 10; age, 21.10 ± 0.74 years; weight, 68.79 ± 11.73 kg; height, 161.69 ± 5.25 cm). Inclusion criteria were as follows:

a body mass index (BMI) of ?23 kg/m2 and a waist-hip circumference ratio of ? 0.8013
no past or present neurological, musculoskeletal, or cardiopulmonary disorders that would have affected health condition;
no smoking and drinking habits; and
no psychological problems.

Futhermore, pregnant women were excluded as well. The subjects of both groups were asked to keep a regular dietary habit during the experimental process. A nutritionist drew up a diet plan of 2,000 to 2,500 kcal/day across 3 meals (8 a.m., 1 p.m., and 6 p.m.) for the 6-week intervention. In addition, subjects were asked to avoid extra activities and exercises beyond daily routine activities.

Figure 1. Changes in BMI, waist circumference, subcutaneous body fat and total body fat (%) after 18 sessions of high-frequency current therapy in Korean women (Kim. 2015).

Only the subjects in the EG group were subjected to high-frequency current therapy, with a frequency of 0.5 Mhz. The treatments were performed exclusively on the abdominal region while subjects were supine using specific equipment (CWM-9200; Chungwoo Medical, Seoul, South Korea) for 60 minutes, 3 times per week, for 6 weeks (a total of 18 sessions).

"High-frequency current therapy was performed in 2 phases: 2 sets of 15-minute applications of capacitive electric transfer (CET) and resistive electric transfer (RET) with the pulsed current option (current conduction time, 0.7 seconds; rest interval, 0.3 seconds) for the fist 3 weeks, followed by a 30-minute application of the CET and RET modes with continuous current conduction in the final 3 weeks. The intensity was individualized within a range of 6–7 mA to comfortably adjust the heating sensation during the intervention. An insulated electrode and a stainless steel electrode (8 cm in diameter) were used for the CET and RET modes, respectively. Conductive gel (Body Rubbing Cream; SA’COS, Incheon, South Korea) was used to facilitate skin moisture and current conduction, and high frequency current therapy was delivered by making circular motions of the electrode over the abdominal region at a moving speed of 5 cm/s, avoiding focused pressure on therapeutic areas" (Kim. 2015)

The comparison of the pre- vs. post-data showed here significant main effects of time with respect to waist circumference, abdominal obesity, subcutaneous fat mass, and body fat percentage, which differed significantly between the groups (see Figure 1), "suggesting the effects of high-frequency current therapy in decreasing obesity" (Kim. 2015).

Bottom line: I must say that I am impressed. I havent been there to control whether the scientists cheated, but considering the fact that the control group received the same controlled diet as the women in the experimental group, the loss of body fat and the reduction in waist circumference that was achieved within only 6 weeks in young women is impressive.

High frequency currents are also been used for cellulite treatment, but there are other options, as well | learn more

In the end, the mechanism of action is simple and is believed to rely mostly on the heat induced dilatation of subcutaneous vessels and the subsequent facilitation of the lipolytic process (Song. 2006). Which would also explain why the effect was highly localized and there were no significant inter-group difference with respect to the BMI of the women in the study at hand. A study that is yet limited by the low number of participants, a lack of safety data (no blood analyses, for example), the absence of measurements of the reductions in visceral fat and the lack of a rigid dietary and activity control as it would be possible in a metabolic chamber | Comment on Facebook!

References:

Han, J. S., Y. O. Park, and C. K. Zhoh. "The effect of high frequency treatment and meridian massage on the abdominal fat pattern of obesity women." J Korean Soc Esthet Cosmeceutics 6.1 (2010): 1-8.
Kang SO, Won YK. "The effect of high-frequency therapy on women’s obesity." Kor J Aesthet Cosmetol 3 (2005): 121–131.
Kim, Jin-seop, and Duck-won Oh. "Effects of high-frequency current therapy on abdominal obesity in young women: a randomized controlled trial." Journal of Physical Therapy Science 27.1 (2015): 31-33.
Song MY, Kim HJ, Lee MJ. "The review on the evidence: effects of nonsurgical localized fat treatments." J Korean Med Obes Res 6 (2006): 1–10.

6 000IU Day of Vitamin D3 Could Trigger Improvements in Aerobic Metabolism Performance in Professional Rowers

The study at hand was conducted with liquid vitamin D. Sincecaps and pills increase OHD levels effectively, its yet unlikely that this explains the differences to other less successfull trials.

Zbigniew Jastrzebski from the Gdansk University of Physical Education and Sport found in his latest study that the provision of 6,000IU vitamin D3 per day did not just increase the levels of vitamin D3 in the blood of 14 elite light weight rowers by 400%, but "could be the reason for the improvement of aerobic metabolism in the rowers and reduction of their inflammatory reactions in response to the high-intensity training" (Jastrzebski. 2014).

I know that sounds kind of awkward without knowing what exactly the Polish scientists did. This is why I am going to give you a few more details below.

There are many ways to get your vitamin D learn more the SuppVersity

How Much To Take?

Leucine, Insulin & Vitamin D

Vit. D Speeds Up Recovery

Overlooked D-Sources

Vitamin D For Athletes!

Vitamin D Helps Store Fat

The experiment started on Mondays’ morning. The participants’ blood was taken from the cubital vein. Blood cell count, ASPAT, ALAT, GGTP, LDH, CK, total cholesterol, lipid profile (HDL, TGL, LDL), creatinine, phosphates, calcium salts, electrolytes (natrium, potassium, chloride) and the vitamin 25OHD (=vitamin D) content in blood were determined. In addition the scientists determined the total antioxidative status and the levels of lactic acid, the heart rate (HR), O2 uptake and kinetics as well as the respiratory exchange ratio (RER) in all subjects before and after 12 week supplementation with 6,000IU of liquid vitamin D3 (Vigantol) or identical placebo drops during and after a standardized graded exercise test on a Concept II rowing ergometer.

The same was true for most of the effects of the exercise regimen, which lead to significant increase in liver enzymes AspAT (asparagine aminotransferase), GGTP (gamma-glutamyltransferase) and LDH (lactate dehydrogenase) which suggest that the applied training program, after its completion, improved the function of some organs such as liver, heart or kidneys - with slightly greater increases in enzymes activity in the vitamin D group.

Figure 1: The vitamin D supplement added to the seasonal increase in vitamin D levels and increase the total antioxidant capacity of the rowers (Jastrzebski. 2014).

Significant increases in vitamin D were observed in both groups. In the non-supplemented group due to seasonal variation in the vitamin D group due to season variation and supplementation, which kicked the levels up to 120ng/ml which is more than 2x higher than "normal" (no, in the study at hand there were no side effects). Only in the former the scientists observed a corresponding, albeit non-significant increase in total antioxidant capacity, though.

In some, but not all subjects these changes went hand in hand with higher results of power and oxygen consumption obtained during a continuous graded exercise test in the vitamin D group. At the same time their blood parameters such as IL-1b, CRP, LDH reached lower values. As the author points out, "[t]he results suggest that vitamin D3, whose concentration in blood increased by 400% in GS as a result of supplementation, could be the reason for the improvement of aerobic metabolism in the rowers and reduction of their inflammatory reactions in response to the high-intensity training" (Jastrzebski. 2014) - a result that is quite surprising given the fact that the athletes were, unlike the subjects in previous studies with beneficial results, not vitamin D deficient at the onset of the study.

Vitamin D3 Supplementation for Older Men & Women Done Right: Dietary Fat Can Increase the Bioavailability by 30% | read more

Bottom line: This is one of the few studies that show relevant improvements in performance markers in non-D-fecient athletes with vitamin D supplementations. Its also the first study I see that used (a) really high doses of vitamin D (6,000 IU/day), (b) vitamin D drops instead of pills, and (c) the high intensity rowing as litmus test. Whether (a), (b) and / or (c) are the underlying reason of the benefits and explain the difference to previous studies like Dubnov-Raz et al. (2014) who did not find performance increases despite increased vitamin D levels in response to the provision of 2,000 IU of vitamin D3 in vitamin D deficient (!) adolescent simmers, remains to be elucidated | Comment on Facebook!

References:

Dubnov-Raz, G., et al. "Vitamin D Supplementation and Physical Performance in Adolescent Swimmers." International journal of sport nutrition and exercise metabolism (2014).
Jastrz?bski, Zbigniew. "Effect Of Vitamin D Supplementation On The Level Of Physical Fitness And Blood Parameters Of Rowers During The 8-Week High Intensity Training." Analele Universit??ii din Oradea Facicula Educa?ie Fizic? ?i Sport 2 (2014): 57 - 67

HTML Tutorial 6 Basic Elements of An HTML Form Part 2

In my previous post, I discussed about HTML form (Part 1). Same topic will be continued today and this is the Part 2. In part 1 youve learned creating Text Fields, Password Field, Radio Buttons and Checkboxes. In this post you will learn how to create Submit Button and Drop Down Menu.

You should open Notepad from your PC to practice this lesson. Then save the html code with .htm or .html extension and then open the saved file with a browser to see the result. Lets begin:

Drop Down Menu:

Let me begin with creating a drop down menu. This is very interesting as well as easy to create!

Which one is your Favorite Cell Phone Brand?
<select>
<option>Nokia
<option>Samsung
<option>iPhone
<option>BlackBerry
<option>Others
</select>

You must begin with the <select> tag and end with </select tag>. And every option of the list should start with <option> tag. Then you can type anything as you want. If you type the above text, your browser will show:

Which one is your Favorite Cell Phone Brand?

Submit Button:

Submit button is used to send data to the server. After filling up the form, an user need to confirm the email and submit it.

<input type=submit> denotes a submit button.

A simple submit button is very easy to create. You just need to write the following code:

<form>
<input type=submit>
</form>

Thats it. Now your browser will show:

It can be used as:

<form>
Username<input type=text>
<input type=submit>
</form>

Now if someone hits the submit button, the data will be sent to the server specified in the action attribute (Here: www.munnamark.blogspot.com).

Putting these elements altogether, hopefully you will be able to create a simple HTML form.

Stay with Marks PC Solution to get more interesting IT topics!

The Pro Insulinogenic Activity of Saturated Fat High Fat High GIP High Insulin After 6 Days on High SFA Diet

Asian foods are low in SFAs. So the researchers had to add it to the pan.

From a physiological perspective, the observation researchers from the Nakamura Gakuen University, the Akita University, the Chiba University and the University of Copenhagen appear counter-intuitive, why should fat increase the insulin response to a meal. The presence of fat in a meal should slow down the absorption of glucose, right?

Obviously you havent read my previous article on the fallacies of adding fat to glucose in the false believe that the reduced digestive speed would reduce the post-prandial insulin spike ("True or False? Adding Fat to A Carby Meal Lowers Insulin Response." | read more) - a highly suggested read you may want to read either, before or after you devour todays SuppVersity article.

You can learn more about fat at the SuppVersity

Are Men Fat- & Women Sugar-Cravers?

Fat, not Fructose Cons. Increased in the US

Adding Fats to Carbs Does not Reduce Insulin

Sugar Addicted or Just Stressed Out?

Margarine Not Butter Incr. EU Waists

Low Fat to Blame for Low Vitamin D Epidemic?

Dont worry, todays article still has something new to offer. While the previously reported data dealt with acute responses to high(er) fat meals, Itoh et al. (2014) whose study is available as an "ahead of print paper" on the website of Nutrition Research, looked at the effects of sub-chronic, not acute high saturated fat intakes.

Figure 1: Graphical overview of the procedure (Itoh. 2014)

In that, they conducted an intervention study to investigate the insulin and plasma GIP responses in 11 healthy women, including a dietary control. Subjects were provided daily control meals (F-20; saturated fatty acids/monounsaturated fatty acids/polyunsaturated fatty acids [S/M/P] ratio, 3:4:3) with 20 energy (E) % fat, followed by 2 isoenergetic experimental meals for 7 days each. All meals were standard Japanese meals, the recipes for both experimental meals were identical, only a different cooking oil was used.

Muscular glucose uptake will be significantly reduced whenever free fatty acids are present in sign. amounts (Nuutila. 1992)

FFA = insulin resistance: The simple presence of an increased amount of fatty acids in the blood that will necessarily occur in response to the ingestion of high fat meals switches the bodies internal "fuel switch" to "burn fat" and reduces the uptake of glucose by fat and specifically muscle cells (Nuutila. 1992; Boden. 1994; Roden. 1996).

In the end thats a physiologically sane reaction we developed in the days and age, where our meals were either high in fat or high in carbohydrates. In these days, however, it is one of the major obstacles to staying diabetes-free. An obstacle, however, the average healthy fitness enthusiast doesnt really have to worry about, if he works out regularly and does not live on twinkies & dingongs exclusively.

Talking about "test meals" (I dont like to call them thus, as they were consumed for a couple of days and not just for a "test), these meals comprised 60 E% carbohydrate, 15 E% protein, and 30 E% fat with the fat being distributed as follows:

in the high saturated fatty acid meal (FB-30): S/M/P, 5:4:1;
in reduced saturated fatty acid meal (F-30): S/M/P, 3:4:3

Tests were conducted after two days on the FB-20 meal (pre) and at the end of the FB-30 and F-30 phases (see Figure 1), before and 30, 60, and 120 minutes after a meal tolerance test.

Figure 2: Comparison of glucose, insulin, and C-peptide levels after the control, F-30, and FB-30 meals (Itoh. 2014)

Interestingly, the plasma glucose responses did not differ between F-20 and FB-30 or F-30. The insulin levels, on the other hand, were higher after the FB-30 than after the F-20 (P<.01).

The GIP response, i.e. the response of the non-satiating non-fat burning insulin release triggering brother of GLP-1 (learn more) that does neither reduce hunger, not appetite nor improve glucose control (increased amount of insulin used to store away the same amount of glucose; cf. Edholm. 2010), after the FB-30 was higher than that after the F-30 (P< .05).

"In addition, the difference in the incremental GIP between FB-30 and F-30 correlated significantly and positively with that of the insulin." (Itoh. 2014)

The scientists believe that their results clearly prove, what scientists have believed for quite some time, now: "a high saturated fatty acid content stimulates postprandial insulin release via increased GIP secretion." (Itoh. 2014)

So what do we make of these results? I guess my friend Alex who has been beaten up for posting the results of a similar study in the "Perfect Health" facebook group, will know why I point out that this does not mean that healthy individuals should no longer put butter on their potatoes.

Figure 3: In contrast to the insulin spike, the GIP release was sign. higher in SFA vs. mixed fat (Itoh. 2014)

What it does mean, though, is that the anti-hype around saturated fat is about as misplaced as the way saturated fats are still roasted by the media. They are not healthier than MUFAs and PUFAs (but not unhealthier, the insulin spike after the mixed fat meal was not sign. less pronounced), not "neutral" and not good for your glucose management, unless you eat only saturated fat and cut out the vast majority of carbs, i.e. go at least half-way keto. In that case, however, the SFA are just a means to provide you with the fuel you need, they are not the agent that will improve your glucose management - thats a simple result of not eating glucose spiking foods | Comment on Facebook!

References:

Boden, Guenther, et al. "Mechanisms of fatty acid-induced inhibition of glucose uptake." Journal of Clinical Investigation 93.6 (1994): 2438.
Edholm, T., et al. "Differential incretin effects of GIP and GLP?1 on gastric emptying, appetite, and insulin?glucose homeostasis." Neurogastroenterology & Motility 22.11 (2010): 1191-e315.
Itoh, Kazue, et al. "High saturated fatty acid intake induces insulin secretion by elevating gastric inhibitory polypeptide levels in healthy individuals." Nutrition Research (2014).
Nuutila, P., et al. "Glucose-free fatty acid cycle operates in human heart and skeletal muscle in vivo." Journal of Clinical Investigation 89.6 (1992): 1767.
Roden, Michael, et al. "Mechanism of free fatty acid-induced insulin resistance in humans." Journal of Clinical Investigation 97.12 (1996): 2859.

ONLINE DRIVERS MEDIA

Saturday, April 30, 2016

IDM 6 21 Portable Pre Cracked !!

Stay with Marks PC Solution to get more interesting IT topics!

Sunday, February 7, 2016

Electro Cut Your Body Fat Study Shows 5 6 cm and 4 9 Reduction in Waist Body Fat in Young Women in 6 Weeks

Thursday, January 28, 2016

6 000IU Day of Vitamin D3 Could Trigger Improvements in Aerobic Metabolism Performance in Professional Rowers

Monday, January 25, 2016

HTML Tutorial 6 Basic Elements of An HTML Form Part 2

Stay with Marks PC Solution to get more interesting IT topics!

Thursday, January 21, 2016

The Pro Insulinogenic Activity of Saturated Fat High Fat High GIP High Insulin After 6 Days on High SFA Diet