ONLINE DRIVERS MEDIA

• Processor : Intel Core i3-2370M 2.4 GHz
• Mainboard : Intel HM77 (Panther Point)
• Memory : 4096 MB, 2 slots, 1x 4096MB (Hyundai Electronics), PC3-12800 800MHz
• Graphics adapter : Intel HD Graphics 3000, Core: 650 MHz, Memory: 667 MHz, 8.15.10.2656
• Display : 13.3 inch 16:9, 1366x768 pixel, Samsung LTN133AT20, TN WLED, glossy: no
• Harddisk : Seagate Momentus Thin ST320LT007-9ZV142, 320GB 7200rpm 7mm high
• Soundcard : Realtek ALC269 @ Intel Panther Point PCH - High Definition Audio Controller
• Connections : 1 USB 2.0, 2 USB 3.0, 1 VGA, 1 HDMI, 1 Kensington Lock, Audio Connections: Microphone/headphone combination socket, Card Reader: SD, SDHC, SDXC, MMC, RJ-45
• Networking : Realtek PCIe GBE Family Controller (10/100/1000MBit), Intel Centrino Wireless-N 2230 (bgn), Intel Centrino 4.0 Bluetooth
• Size : height x width x depth (in mm): 27.8 x 322 x 228
• Weight : 1.791 kg Power Supply: 0.345 kg
• Battery : 63 Wh Lithium-Ion, 5600 mAh, 11.1V, 6 cells, 317g
• Price : 569 Euro
• Operating System : Microsoft Windows 7 Professional 64 Bit
• Additional features : Webcam: 0,3-Megapixel-HD-Webkamera (720p), Speakers: Stereo, Keyboard Light: no, 12 Months Warranty

Stay with Marks PC Solution to get more interesting IT topics!

Green asparagus from the fridge and  from the market are not created equal - at least not when they finally end up on your plate after a short bath in hot water.

I am not an asparagus expert and can still tell that the cell structure of the Transverse  sections boiled (C - from raw | D - from frozen) is profoundly messed up compared to the raw (A) and blanched (B) variety | legend: c = collenchyma; vp = vascular bundle; p = parenchyma; f = fissure.

Figure 1: Total antioxidant capacity of green asparagus, zucchini and green beans raw, blanched, boiled and frozen and boiled (Paciulli. 2014); as the data tells you frozen veggies with similar  icy grease on them like you see on the right may not really be a better source of antioxidants than fresh veggies from the farmers or even the supermarket.

Figure 2: It would be interesting to see if the negative effects of freezing and boiling occur in all vegetables. In view of the fact that previous studies compared raw vs. frozen, but nor raw + cooked vs. frozen + cooked, frozen Broccoli + cooked broccoli could be exactly as "bad" as asparagus, zucchini and green beans.

The thing that is of most practical relevance, tough, is the significant negative effect of freezing + boiling on both, the total antioxidant capacity (Figure 1) and the ferric reducing capacity (Figure 2) of all three vegetables.

The previously "cited" statement that youre better of with the "fresh" frozen veggies is thus probably only right, if you eat them raw. Compared to fresh veggies, the previously frozen asparagus, zucchini and green beans lost almost 11-30% of their antioxidant prowess during the cooking process - and the same may well happen to other veggies, including broccoli, which have been compared in previous studies only on a raw vs. frozen, but not on a cooked vs. frozen + cooked basis. Unless youre afraid that all the good veggies may limit your gains due to their potent anti-oxidant effects, it appears smart to stay away from their frozen varieties.

• Paciulli, Maria, et al. "Impact of the industrial freezing process on selected vegetables Part I. Structure, texture and antioxidant capacity." Food Research International (2014).

         Nokia added another windows smartphone to Lumia series
  
Main features:
     Lumia 625 has 4.7inch IPS capacitive screen
     It runs on windows 8 os
     It has 5MP rear camera and VGA front facing camera
     It is supported by 1.2GHz dual core processor
     Has 512MB ram and 8gb internal memory,card slot is provided for micro SD
     Lumia 625 is powered by 2000mAH Li-Ion battery
     Currently price of Lumia 625 is around 16000INR and is available in 5 different colours

1. Download the newest boot-repair-disk.isodisc-image file.
2. Burn (write) the ISO file to a blank, writable CD.
3. Label your CD as "Boot Repair Disc."

1. Download a 32-bit Ubuntu live-disc ISO file, burn it to a DVD, and then use that DVD to install Ubuntu as the only operating system.
2. Install all Ubuntu updates, and then reboot your PC.
3. Download a 32-bit Linux Mint live-disc ISO file, burn it to a DVD, and then use that DVD to install Linux Mint, as a second operating system, alongside Ubuntu.
4. Install all Linux Mint updates, and then reboot your PC.

1. Install both Ubuntu and Linux Mint on the same PC according to the section above.
2. Place your boot-repair CD into the optical drive, reboot your PC. and then follow the boot-repair prompts.
3. As explained in the section above, boot your boot-repair disc as a live disc, and then follow its prompts.
4. When you see the Boot Repair window, click Recommended repair (repairs most frequent problems). Be patient, each boot-repair phase usually requires more than the "several minutes" that it promises.

1. Connect a USB drive to a USB port on your PC. It should display UDISK in an AutoPlay window.
   
   
   
   
2. Go to unetbootin.scourceforge.net, and then click Download (for Windows).
   
   
   
   
3. Open your Downloads folder, double-click unetbootin-windows-578.exe, and then click Yes (in the User Account Control window) to display the UNetbootin window.
   
   

   
   
4. Select Distribution, select a Linux distribution, such as Puppy Linux, and then click OK to download and install UNetbootin and create a live USB drive. Be patient, this takes time.
   
   
   
   
5. After the installation completes, remove your live USB drive, and then click Reboot Now.
   
   

1. Connect a USB drive to a USB port on your PC.
2. Go to unetbootin.scourceforge.net, and then click Download (for Linux).
3. Open your Downloads folder, right-click unetbootin-linux-578, click Properties, click Permissions, click the Allow executing file as a program checkbox, and then close the Properties window.
   
   
   
   
4. Double-click unetbootin-linux-578, type your password, and then click OKto display the UNetbootin window.
5. Select Diskimage, and then click the Select disk image filebox ( ... ) at the right.
   
   
   
   
6. Click Computer, double-click the unlabeled folder, double-click Home, double-click your home-folder name (such as Dave), double-click Downloads, select an ISO file to install onto your live USB drive, and then click Open.
7. On the UNetbootin window, click OK to install UNetbootin and create a live USB drive. Be patient, this takes time.
   
   
   
   

   
8. After the installation completes, remove your live USB drive, and then click Reboot Now.

1. Connect your live USB drive to a USB port on your PC.
2. Boot according to the boot sequence on your particular PC. (Here are two possible examples: While your PC starts to boot, press F11 to display a Please select boot device window, and then select USB: UDB DISK. While your PC starts to boot, press F9to display a Boot Menu window, select Hard Disk, and then select USB-HDDO: UDB DISK 2.0 1.0.) Note: Write down the step-2 boot-sequence for your particular PC; you will need it each time you boot your live USB drive.
3. Continue according to the Linux distribution that you have booted through your live USB drive.

Some butter on top of the broccoli would allow for the assimilation of the absorption of the 101.6?g vitamin K 623IU vitamin A (various).

Red Palm Oil is an excellent carotene source that comes with tons of fat for optimal absorption | learn more

With carotenes you should keep in mind that they have individual and "vitamin A"-related effects that occur after their conversion to retinol and the uptake of the latter through the lymphatic system in the gut. For this to take place the presence of a couple of ~5g of fat  (Jayarajan. 2013) in the intestinal lumen is paramount importance. Even more than preformed vitamin A, carotenes do thus rely on the presence of dietary fat in your meals to be optimally converted (Goodman. 1966) and absorbed.

Figure 1: Changes in hepatic vitamin A (retinol) and carotenoid stores in gerbils after 14 days on high fat (30%) vs. low fat (10%) diet (Deming. 2000)

Figure 2: Vitamin E serum levels after 7 days on control (low fat, 3g) or high(er) fat (36g) diet with and without supplemental vitamin E (Roodenburg. 2000)

Figure 3: For optimal absorption of K2, there has got to be a huge amount of fat in the meal - but who wonders. K2 comes with a high amount of fat (Uematsu. 1996)

"The change in plasma 25OHD (nanograms per milliliter) during vitamin D supplementation was positively associated with MUFA, (? = 0.94; P = 0.016), negatively associated with PUFA, (? = ?0.93; P = 0.038), and positively associated with the MUFA/PUFA ratio (? = 6.46; P = 0.014)."

Figure 4: 25(OH)D levels of 30 healthy men and women after ingestion of 50.000IU vitamin D3 supplement in conjunction with a normal or low fat breakfast (Raimundo. 2011)

• Chitchumroonchokchai, Chureeporn, et al. "Dietary fats with increased ratio of unsaturated to saturated fatty acids enhance absorption of carotenoid and vitamin E by increasing both efficiency of micellarization and lipoprotein secretion." FASEB J 24 (2010): 539-3.
• Deming, Denise M., et al. "Amount of dietary fat and type of soluble fiber independently modulate postabsorptive conversion of ?-carotene to vitamin A in Mongolian gerbils." The Journal of nutrition 130.11 (2000): 2789-2796. 
• Geleijnse, Johanna M., et al. "Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study." The Journal of nutrition 134.11 (2004): 3100-3105.
• Gijsbers, Birgit LMG, Kon-Siong G. Jie, and Cees Vermeer. "Effect of food composition on vitamin K absorption in human volunteers." British Journal of Nutrition 76.02 (1996): 223-229.
• Goodman, Dew S., et al. "The intestinal absorption and metabolism of vitamin A and beta-carotene in man." Journal of Clinical Investigation 45.10 (1966): 1615.
• Jayarajan, P., Vinodini Reddy, and M. Mohanram. "Effect of dietary fat on absorption of ? carotene from green leafy vegetables in children." Indian journal of medical research 137.5 (2013).
• Kris-Etherton, P. M., et al. "Polyunsaturated fatty acids in the food chain in the United States." The American journal of clinical nutrition 71.1 (2000): 179S-188S.
• Lakshman, M. R., et al. "The effects of dietary taurocholate, fat, protein, and carbohydrate on the distribution and fate of dietary ??carotene in ferrets." (1996): 49-61.
• Melia, Angela T., Susan G. Koss?Twardy, and Jianguo Zhi. "The effect of orlistat, an inhibitor of dietary fat absorption, on the absorption of vitamins A and E in healthy volunteers." The Journal of Clinical Pharmacology 36.7 (1996): 647-653.
• van het Hof, Karin H., et al. "Dietary factors that affect the bioavailability of carotenoids." The Journal of nutrition 130.3 (2000): 503-506.
• Raimundo, Fabiana Viegas, et al. "Effect of high-versus low-fat meal on serum 25-hydroxyvitamin D levels after a single oral dose of vitamin D: a single-blind, parallel, randomized trial." International journal of endocrinology 2011 (2011).
• Ribaya?Mercado, Judy D. "Influence of Dietary Fat on ??Carotene Absorption and Bioconversion into Vitamin A." Nutrition reviews 60.4 (2002): 104-110.
• Roodenburg, Annet JC, et al. "Amount of fat in the diet affects bioavailability of lutein esters but not of ?-carotene, ?-carotene, and vitamin E in humans." The American journal of clinical nutrition 71.5 (2000): 1187-1193. 
• Uematsu, Toshihiko, et al. "Effect of dietary fat content on oral bioavailability of menatetrenone in humans." Journal of pharmaceutical sciences 85.9 (1996): 1012-1016.

The squat may be a power exercise, but trust me, it will also help you to "look good naked"!

Squatting will always remain the most versatile muscle builder & fat shredder

Optimizing Rest for Size and Strength Gains

When Rodents Squat, We Can Learn A Lot!

Farmers Walk or Squat? Is Strong- men T. For You?

Full ROM ? Full Gains - Form Counts!

Cut the Weight, Add the Vibe - Vibration Plates

Up Your Squat by 25% With Sodium Bicarbonate

"After BL [baseline] measures, each subject performed a warm-up consisting of 3 minutes of stationary cycling and 2–3 lightto-moderate sets (40–60% of 1RM) of the bench press and squat. Respiratory masks were temporarily removed from each subject during the warm-up to allow subjects to consume water one last time before initiating the protocols.

Find out how to optimally train your legs - The SuppVersity EMG Series - Gluteus, Quads & Co | read more

The protocols consisted of performing 5 sets of the bench press and 5 sets of the back squat for up to 10 repetitions using 75% of their predetermined 1RM. The BP group performed the bench press first, whereas the S group performed the back squat first. For all exercises, resistance remained constant while total numbers of repetitions were recorded. Heart rate and oxygen consumption data were collected during the entire protocol. In addition, a linear position transducer (Tendo Sports Machines, Trencin, Slovak Republic) was attached to the bar to measure power and velocity during each completed repetition."

Figure 2: The amount of energy the trainees expended on bench presses and squats was significantly higher with the 1-min rest periods (17% and 36%, for squats; 8% and 18% for bench presses; data based on Ratamess. 2014)

Short rest times + 6 Simple Rules of Reasonable Weight Loss = Succes!

• Ahtianen, Juha P., et al. "Short vs. long rest period between the sets in hypertrophic resistance training: influence on muscle strength, size, and hormonal adaptations in trained men." The Journal of Strength & Conditioning Research 19.3 (2005): 572-582.
• de Salles, Belmiro Freitas, et al. "Rest interval between sets in strength training." Sports Medicine 39.9 (2009): 765-777.
• Ratamess, Nicolas A., et al. "Acute Oxygen Uptake and Resistance Exercise Performance Using Different Rest Interval Lengths: The Influence of Maximal Aerobic Capacity and Exercise Sequence." Journal of Strength & Conditioning Research 28.7 (2014):1875–1888.
• Willardson, Jeffrey M. "A brief review: factors affecting the length of the rest interval between resistance exercise sets." The Journal of Strength & Conditioning Research 20.4 (2006): 978-984. 
• Willardson, Jeffrey M., and Lee N. Burkett. "The effect of different rest intervals between sets on volume components and strength gains." The Journal of Strength & Conditioning Research 22.1 (2008): 146-152.